You Matter Too, Mumma

A reminder for even the toughest of mummies, to care for yourself just as well as you care for your beautiful children 

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Processed with VSCO with g3 preset

When it’s 3am and your partner is fast asleep while you’re heavy eyed and nursing, remember Mumma, you matter too, and he knows that. He just doesn’t have the boobs or the perfect sleep inducing snuggles you do.

When it’s been hours since you’ve stopped to breathe and your housework is up to your knees, remember Mumma, you matter too. And the dirty dishes can wait until you’ve napped, they’re not going anywhere.

When the babies washing is a mile high and she has a poop explosion for the third time, remember Mumma, you matter too. And no matter how much poop you get on your clothes, in your hair and on your arms, you’re still a hero.

When the scales seem broken and the loose skin on your tummy makes you feel that you’ll never be the woman you used to be, remember Mumma, you matter too. Your body is a temple that grew life, it will always be amazing.

When people judge you for breastfeeding/not breastfeeding/cuddling too much/letting baby cry… basically everything, remember Mumma, you matter too. And your parenting will always be what’s best for your baby.

When it’s been months since you’ve slept through the entire night and your baby wakes with aching gums for the 6th time since midnight, remember Mumma, you matter too. This chapter of your life is so very tough, but also so very short and so tremendously filled with love, treasure even the toughest of times.

motherhood is filled with ups and downs, things that make you yearn for your days that were filled with nothing but yourself and the TV remote, but at the same time you couldn’t ever imagine being as happy as you are without them. Taking a breather every now and then to remind yourself of just how important you are is such an underestimated thing. Light a candle, run a hot bath, read that book you’ve always wanted to read, get your nails done or your hair washed and blow dried, call your mum, or your dad, or your best friend, take a nap, heck take two if you can. Of course we all feel like there isn’t any time for these things but there really is, we’ve just got to make it. I’m breastfeeding as I write this if thats any indication.

We’ll move mountains for our kids, we’ve got to remember to soak in it’s beautiful springs on the way up.

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Parenthood and Mental Health: Becoming the best version of you, for them

The following contains discussion about mental health, if the topic may lead you to feeling upset or ‘triggered’ please refrain from reading. Remember that there is always support around you, never be afraid to reach out

mum & yawn

Something about my personal life I’ve never really delved into is mental health. Mostly because of the stigma around it all, and also because for some people, it’s a difficult topic to stomach. But here I am opening up, because if you know anything about me, I think outdated stigmas stink.

I have dealt with different difficulties to do with mental health for a long time. I’m not worse off than anyone else, I don’t glorify it, but I certainly believe that everyone, to some extent, deals with some kind of mental barrier, large or small. For me, for a long time it has been anxiety. It has affected my schoolwork, my performance as a young elite squash player, my relationships, my career choices and the paths I have to take to reach my goals. It’s not sad, I’m not asking for sympathy, it’s just an aspect of my life that I have learnt to live with and even at times, embrace. I certainly feel like it is something that needs to be talked about more though, especially when it comes to parenthood.

Becoming a parent is a mammoth journey of emotion, personal growth and empowerment, it’s a given that you will be tested to your brink, beyond and back again. Here you are, two (or maybe even just one) individual people, suddenly given an entire new life that is now fully your responsibility, a tiny little person who relies solely on you and you only to survive. If thats not enough to scare the pants off you then clearly you should be having 20. It’s a huge task, and incredibly daunting and it is 100% okay to feel completely and utterly petrified.

I’m not a professional and I can’t give any professional advice but I can share my own experience in hopes to provide some kind of reassurance that no one is truly alone. For me talking about my emotions has been an incredible influence on my mental health. Finding someone I trusted in the early stages of pregnancy to express my concerns about my choices and the impact that those choices would have on my life was so important. And having or finding a support network to support your choices positively is worth every single person involved’s weight in gold.

“finding a support network to support your choices positively is worth every single person involved’s weight in gold”

After pregnancy into the first few weeks can be full of extremely complex emotions, for both mum and dad. And baby blues, as well as full on postnatal depression is something that I truly believe can happen to both women and men.

I can’t begin to stress how important it is to realise, for everyone to realise, that struggling mentally is something that deserves your attention, much the same way a broken wrist or leg would. And tending to your mental health isn’t something anyone should be ashamed of, when you have a little person relying on you it’s something you should prioritise. If your baby had a serious cold or needed medical attention you wouldn’t put it off, and much the same as your physical health impacts them, your mental health does too. If something doesn’t feel right, seek help, you and your baby deserve to know the best version of you ever to exist.

There are various places to reach out to including;

beyondblue.org.au 

mindsuatralia.org.au

cope.org.au

wayahead.org.au

as well as various mental health hotlines that you can call no matter the time of day

BeyondBlue – 1300 22 4636

LifeLine – 13 11 14

PANDA  (Perinatal Anxiety & Depression Australia) – 1300 726 306

And my email, facebook inbox, and blog are always open to anyone who feels as though they can find someone to open up to in me. Even if you aren’t a parent, everyone deserves to be the best version of themselves, you aren’t hindering anyone by expressing your feelings, and there will always be someone who cares.